Jumped on the scale and what did I see? .....

It has been more than two months since I officially "ended" Operation 40 and started the new phase.

My eating habits haven't changed a great deal, mainly due to my lack of funds in the old budget to buy the "real good" stuff. I have had french fries here and there and have upped my portion sizes on occasion, but I figured it wasn't a big deal and recent results have proved the point. But, what I haven't done since April 30 is jump on the scale.

So on Thursday, July 8 I did just that. And much to my surprise I had lost another 6.6 pounds. My current weight is 183.

Since my last visit to the doctor (and another one is coming soon) I have lost 62 pounds (53 since Nov. 1). I'm becoming a new man and this newer, sleeker Milner body model is growing on me.

This calls for a celebratory milkshake!