Phase 2 will commence on May 20.
What's Phase 2 you ask? Well, it's the next step in my evolution. Plus I need to work off some excess energy that has been building up so why the heck not, ya know?
This phase is the toning and muscle building stage. I've notice places on my body that once were quite in shape that have since gone, well, a little astray. It's not major, but I know I can tone up and strengthen my legs, butt, shoulders and tummy, just to name a few.
This plan is going to be fairly haphazard. It will be what works into my schedule. It will be dependent on what exercises I can do at a given time.
I'll do some Wii Fit strength exercises. I also have a condensed 15 to 20-minute routine where I do a variety of simple exercises such as wall pushups, stretching, leg lifts, knee lifts and hip thrusts.
There also will be plenty of shadow boxing. There's nothing like getting the blood flowing with a little boxing.
Again, there will be more as I go. I will weigh-in to see where I'm at and make a "goal" based on that information.
This isn't about losing weight. I expect to gain some in muscle, which will be good. I'll detail more soon, just wanted to get this out there as a starting point.
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Brad, you may want to consider adding some yoga to your workout routine. I promise you, you will see more muscle tone, core strength and overall sense of well being in a week. I go to a place called Corepower yoga and your first week is free. Just a thought to help you reach your 40!! Good luck!
ReplyDeleteThe website is www.corepoweryoga.com
ReplyDeleteThey have lots of locations in colorado.
Well, um thanks, but I'm not in Colorado anymore :) and I reached my 40. Yoga is a good thing, though, I may check into that.
ReplyDelete