Weigh-in 8 and last of 2009

I was nervous about the eighth weigh-in.

I watched what I ate over the holidays and did a little bit of exercise, but not nearly as much as I did when I was home. Naturally, I feared I had either not lost much or possibly gained a pound or two. I was so hoping I didn't have a set back.

Well, my fears were out to rest when I found out I lost another 4.5 pounds. That puts me at 19.5 pounds in eight weeksand down to around 216. I am more than pleased with the progress.

Now let's see when I hit the wall.