Week 6 weigh-in results

I stood upon the scale and for the sixth straight week I hadn't gained any weight. That, my friends, is the good news.

The scale told me I had lost a half a pound. That brings the total to date to 15 pounds in six weeks. I have made it through 25 percent of Operation 40 and am still ahead of schedule as far as the weight loss.

One thing I noticed is my workout schedule changed a bit. I had been doing simple stepping for 30 minutes. And while I was going heavy and "walked" about 3 miles, it didn't burn as many calories. I have gone back to switching up between straight stepping to the ones involving movements from side to side as well as adding kicking and other movements.

There ya have it. Things are going well.